Weight Loss - Android Phone to the Rescue

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Being overweight is definitely a health concern, if not beauty care. The best and healthy way to lose weight is to exercise regularly and eat right. Well, we've all heard that before! Most people are hard to knock off the extra pounds because you never stick to their plan. Having a dedicated coach would not be a bad idea, if it is affordable. Another option is to replace the coach with the Android smartphone.

surprise? Your smartphone can actually do a lot more than you can imagine. Since it is your constant companion, there is no other gadget that can help you in your weight loss efforts just as often.

Android operating system is located in a growing number of mobile phone brands and models, including (but not limited to) Desire HTC, HTC Inspire 4G, Motorola Atrix 4G, Samsung Epic 4G, HTC Thunderbolt, Motorola Droid, Samsung Galaxy Tab or Motorola Zoom.

ideal weight loss plan should take into account the different types of exercises, abs, cardio, nutrition, water intake, progress monitoring, counting calories, accountability, and inspiration.

This is not an easy task to think about what exercises to do so an important app on the phone will be one that will suggest exercises for you with pictures and all the information you'll need. This app should be able to suggest exercises to compensate for the different exercises that can be squeezed into a short 7 minute slot or a really long 80 minutes utor.App will ensure that you do not have to preplan their actions. When you have a few minutes to spare, just let this app to recommend exercise.

Once you start your exercise, the next problem will be to monitor your weight. Who would not be glad to see even the loss of one pound? How about a nice chart where you started and you've achieved? Now your phone will monitor your weight. With that taken care of, why not try yoga next? Get the best applications on the market to explain the moves for you.

You've heard it all before - drinking water gets rid of toxins, and fills out a bit, so you eat less, and rehydrates your body. But you drink enough water? Number of glasses is important. So you need an application to set daily goals and remind you to drink water.

In other applications will need to include a calorie counter to track what you eat and count calories to make sure your diet is hitting the right targets.

You will also need the app to weight training to explain the moves and create your own routine. Getting Cardio app that monitors your movement and calories burned, is also a good ideja.Ab daily operation of the app on the phone almost complete collection.

Complex meal plans are not for everyone, so you need an application that provides 15-30 minutes of simple recipes for quick meals from fresh ingredients.

Now that you know what you need, picking the best Android apps in each category will be the next task. If you are looking for weight loss Android Market applications, you'll be surprised to see about 500 applications that include cardio Croatian coach, counting calories, diet, etc. required for the 'exercise' will display the results of about 1.649, and yoga will show about 450 results . They all look attractive enough, b do not need them all. You just need the best plots of various categories to take care of different aspects of weight loss.

MetaPlume recently published book "Top Ten Android apps for weight loss." By carefully checked out hundreds of free Android apps for weight loss on the short list of top ten free apps. You'll find it on Amazon here:

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